Deepika Padukone sports short hair as Romi Dev in ’83’

Deepika Padukone and Ranveer Singh

Movies Adda: Deepika Padukone on Wednesday shared her much-awaited first look from the upcoming sports-drama ’83’ as Romi Dev, wife of cricket stalwart Kapil Dev. The actor also penned a message expressing gratitude for the iconic role.

The ‘Chhapaak’ actor shared the still on Twitter along with a caption that reads, “To play a small part in a film that captures one of the most iconic moments in sporting history has been an absolute honour!83 for me is an ode to every woman who puts her husband’s dream before her own…” In the absorbing first look, Deepika is seen sharing a smile along with Ranveer Singh, she is also seen sporting short hair. The star is seen wearing a high-neck top, while Ranveer is wearing team India’s official blazer. Readmore

Netflix drops gripping trailer of ‘Guilty’ featuring Kiara Advani

Guilty

A day after dropping the poster of his upcoming Netflix film, Karan Johar on Tuesday shared the trailer of the thriller ‘Guilty‘ featuring Kiara Advani in the lead.

The edge-of-the-seat thriller revolves around a group of students from a high-end college featuring Kiara Advani, debutant Akansha Ranjan Kapoor, and Gurfateh Singh Pirzada.

The trailer begins with Advani giving viewers insight from the lifestyle of the students of the esteemed college.

While Advani and Pirzada are portraying the roles of highly privileged, rich spoilt brats, Kapoor essays the role of a student coming from a middle-class background.

Advani and Pirzada’s characters are shown to be in a romantic relationship and are also portrayed as popular musicians of the college, while Kapoor remains insignificant.

The trailer then takes a sharp turn as Advani describes the one Valentine’s Day night that changed the lives of the lead trio with Kapoor’s character alleging Pirzada’s character of raping her.

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10 Foods To Eat To Boost Your Health In 2020

Health News: A new year is upon us, which means it’s only a matter of hours until the hedonism surrounding New Year’s Eve fades and everyone starts looking for ways to better themselves in 2020.

Come January, it no longer feels acceptable to eat five mince pies in an afternoon, or spend hours devouring leftover turkey sandwiches and washing them down with port.

But before you start signing up to restrictive dieting plans or militant exercise regimes, consider simpler adjustments that won’t feel quite so gruelling – and could even be more rewarding.

If you want to give yourself a bit of a health boost in 2020, rather than thinking about which foods you should cut out, the British Nutrition Foundation (BNF) suggests looking at which nutrient-rich foods you can add into your diet.

A spokesperson for the BNF has suggested 10 foods to eat that will help those feeling vitamin-deprived in the wake of a party-filled festive season.

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86% Of People Don’t Know How Much Fruit & Veg They Should Eat

Health News: The majority of adults aren’t sure how many portions of fruit and vegetables they should be eating, a new study has warned.

In 2003, the five-a-day campaign, based on a recommendation by the World Health Organisation (WHO), was launched in the UK to encourage individuals to eat five portions of fruit and vegetables a day.

However, despite this clear guidance, many people still aren’t reaching this target, as outlined in the new Health and Food Supplements Information Service (HSIS) report State of the Nation: Dietary Trends in the UK – 20 Years On.

According to the HSIS research, 86 per cent of people don’t know how much fruit and vegetables they should be eating on their plates.

Furthermore, only one in three adults are getting the recommended level of vitamins and minerals from their diets.

The researchers based their investigation on the government’s National Diet and Nutrition Survey and the Defra Family Food findings.

They discovered that 16 years after the launch of the five-a-day campaign, 31 per cent of adults aged between 19 and 64 are consuming their five a day.

Just over a quarter of adults aged 65 and over are reaching the goal, while only eight per cent of 11 to 18-year-olds are doing the same.

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What you need to know for preventing, detecting and fighting breast cancer

Breast Cancer

Health News: There’s a common expression that goes — prevention is better than cure. Though clichéd, this wise expression has held true for years, inspiring constructive action to address a problem before it’s too late. The proverb is most commonly used to encourage people to take proactive health measures; by going for regular tests and checkups to identify any potential infections as early as possible.

According to a report released by Indian Council of Medical Research (ICMR) in 2018, cancer took more than 700,000 lives in India. This whopping number, excludes the over 2,000,000 Indians who continue to live and suffer from the deadly disease. As per ICMR’s estimate, the death toll is expected to rise to 880,000 by 2020.

When it comes to cancer amongst women, the number of breast cancer cases are the highest. According to the ministry of health and family welfare, the incidence of breast cancer is 25.8 per 100,000 women and is expected to rise to 35 per 100,000 women in 2026. Despite the innovations in treatment and various awareness campaigns, the risks associated with breast cancer continues to rise.

Most doctors believe mammography to be the best way for detecting breast cancer at its nascent stage. However, in India, it has still not been widely adopted, unlike other parts of the world. Although it has numerous advantages over other screening methods.

Did you know that a mammogram can detect breast cancer up to two years before the tumor can be felt by you or your doctor? Hence with regular mammography examinations, the chances of a successful treatment and survival rate significantly increases amongst patients.

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How meat, poultry, and fish affect cardiovascular, death risk

Experts know that processed red meats are likely to raise the risk of cardiovascular disease and death. But are unprocessed meats, fish, and poultry less harmful? New research investigates

Health News: Several studies have established a link between consuming processed meat — such as bacon, hot dogs, sausages, and other similar meats — and an increased risk of cardiovascular disease (CVD) and death.

The higher amount of saturated fats in these foods, along with a higher level of salt and preservatives, might explain these associations. Newer research has suggested that even a low amount of these foods is enough to jeopardize health.

But what about other meats, such as unprocessed red meat, poultry, or fish? Do these foods affect cardiovascular risk and longevity in the same way?

Here, the research is more mixed. The results of several studies vary partly because the methods were different and partly because the existing prospective cohort studies had their limitations.

So, to fill this gap in the research, a group of scientists led by Victor W. Zhong, Ph.D., of Cornell University in Ithaca, New York, set out to conduct a new meta-analysis of 6 existing studies. Studying intake of meat, poultry, and fish

Bharti Airtel makes payment of Rs 10,000 crore to DoT towards AGR dues

After Supreme Court rap and the government’s stringent deadline, Bharti Airtel on Monday said it has paid Rs 10,000 crore to the telecom department towards statutory dues.

The company said it will make payment of the balance amount after self assessment exercise.

“The…total amount of Rs 10,000 crore has been paid on behalf of Bharti Airtel, Bharti Hexacom, and Telenor.

“We are in the process of completing the self assessment exercise expeditiously and will duly make the balance payment upon completion of the same, before the next date of hearing in the SC,” Bharti Airtel said.

The company said it will also submit supporting details at the time of making balance payment.

The telecom department on February 14 began issuing orders asking firms such as Bharti Airtel and Vodafone Idea to clear past dues immediately.

The DoT, which faced the ire of the Supreme Court for putting on hold recovery of dues from telecom companies, had started issuing circle or zone-wise demand notices to the firms. Read Complete Article

WHAT IS CORONAVIRUS

Coronaviruses are a large group of viruses that are common among animals. In rare cases, they can be transmitted from animals to humans. The spikes protruding from the virus’s membrane look like the sun’s corona. It is from this that the virus gets get the name ‘coronavirus’. It causes illnesses of the respiratory tract, ranging from the common cold to severe conditions like SARS. According to the World Health Organisation (WHO), a novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.

Symptoms of coronavirus

Coronavirus can make people sick, usually with a mild to moderate upper respiratory tract illness, similar to a common cold. Some of the symptoms are

— A general feeling of being unwell

— Runny nose

— Sore throat

— Headache

— Cough

— Fever

In case someone is facing lower-respiratory tract illnesses, such as pneumonia or bronchitis, they must seek professional health immediately.

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Sony launches WH-H910N Headphones with Active Noise Cancellation in India

Sony has launched its latest noise cancellation headphones WH-H910N in India for Rs 21,990. The company has roped in Flipkart for its online sale from February 14, 2020.

Priced at Rs 21,990, the latest headphones from Sony have ‘Dual Noise Sensor’ technology that cancels ambient noise. There is a ‘Quick Attention’ mode to turn down the volume. Users can change the track, turn the volume up or down by tapping or swiping the panel

Sony says the wireless noise cancellation headphones have 25-mm drivers, with highly rigid aluminum domes and soft urethane edge diaphragms to achieve the same sound pressure as conventional 40-mm drivers. Read Complete Article

Samsung Galaxy S10 Lite brings something new to a segment ruled by OnePlus

Honestly, if Samsung challenged premium midrange heavyweights with its A-series smartphones, it would stand little chance in the segment. However, it managed to change the game by launching the Galaxy S10 Lite, with everything needed to take on peers in the premium midrange segment.

Business Standard reviewed the Galaxy S10 Lite, which is part of Samsung’s premium Galaxy S-series lineage, and tested its score on key parameters. Here is what we found:

Design

The Galaxy S10 Lite drops some of the signature Galaxy S-series design elements, including the curved front display and the back glass cover. But the phone still looks premium and has good ergonomics, a lightweight build, and a thin profile. These make it one of the handiest smartphones in the segment.

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