Nordic walking, an aerobic activity performed with walking poles similar to ski poles, may benefit patients with breast cancer, according to a review of existing research.

The low-impact exercise improved swelling, physical fitness, disability and quality of life, the study authors conclude in the European Journal of Cancer Care.

“The main strategy in rehabilitation for women with breast cancer is a change of habits, where physical exercise is a fundamental tool,” said study co-author Jorge Torres of the Faculty of Educational Sciences and Sports at the University of Vigo in Pontevedra, Spain.

“It’s not easy to turn a sedentary person into an amateur athlete, so sports such as Nordic walking are accepted more easily,” Torres told Reuters Health by email, particularly since the activity doesn’t require expensive equipment, can be done in a group with others, and is easy to learn. Readmore

Giddiness is one of the most common condition by which the body communicates the presence of an ailment. It is age-agnostic and the severity depends on the person and the condition. Read More Healthly News

Vertigo is an illusion of motion, a feeling of spinning of our self or our surroundings. More common in the elderly, studies show the lifetime adult prevalence to be 7.4 per cent. It is often under-diagnosed and under-treated. This leads to anxiety in the patients. The three common diseases present with vertigo are

BPPV(Benign Paroxysmal Positional Vertigo)

Vestibular Migraine

Meniere’s disease

Benign Paroxysmal Positional Vertigo (BPPV)

Usually, the first episode is seen while getting up from the bed. In BPPV, the patient feels a violent spinning sensation on getting up from bed, which may throw him back to bed along with severe vomiting and sweating. The sensation usually lasts for less than a minute but the whole cluster may last for 3-4 days. Read Complete Article